About the program

In my private coaching practice there will always be focus on: 

1
The brain science behind chronic symptoms to understand neuroplastic pain, in order to shift the internal paradigm from being unwell and broken to being well and whole. We do this through engaging with scientific material and graded exposure techniques.

2
This is the heart of the work. It entails utilising methods such as Journalspeak, emotional awareness and expression therapy practices, somatic tracking, inner child work, introduction to internal family systems therapy, nervous system regulating exercises such as breathwork and brain training techniques. 

3
Engaging in compassion, empowerment, patience, kindness and curiosity. This part seems the least important to most of my clients, but honing in this energy is one of the most crucial aspects of healing!

4
Learning recovery maintenance techniques or ways to overcome a symptom flare.

Because recovery is not a straight line we will toggle between all these steps together, by way of a carefully crafted personalized curriculum, whilst cultivating a safe space where you are heard and understood, so your system feels safe to let go and actually heal. 

The reason for completion within a certain time frame is having consistency and commitment in doing the work. I find this fosters an optimal healing environment because regular sessions 1/2/3 weeks apart are optimal for accountability, consistency and for the brain to create robust new neural pathways from new patterns, perspectives and habits. 

Single sessions are also possible at a slightly higher fee, €125, (to be completed within 2 weeks after purchase). These singles are best to use after having completed a 4/6/8 session trajectory with me and you’d like to drop in sporadically for some extra support or additional questions you may have.